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The Inov-8 F-Lite 230 an Absolutely Amazing Crossfit Shoe
Inov-8 is a trailblazer in the running and Crossift market. They were one of the first companies to have minimalist shoes and the F-Lite 230 is one of the more popular models. The reason why so many people are drawn to this model is the fact that it is a minimalist shoe and it features a 6mm heel to toe drop. This means the shoe is almost flat and if you run or walk in them, it allows your feet to move more naturally, almost as if you were barefooted. Aside from that, the shoe is very tough, which means it will be able to handle the most intense workouts or rough roads or trails.
As it relates to Crossfit, the Inov-8 F-Lite 230 is a great option for Work Out of the Day (WOD). The shoe is very tough and it can deliver the support and flexibility that is needed for such activities that accompany the WOD. Jumping, sprinting, lifting weights and rope climb can be done in these shoes with ease. So many people gravitate to them because of the way they feel on the feet, as well as how much more natural it feels when doing the activities I just mentioned.
A lot of people exclusively use the Inov-8 F-Lite 230 shoes for the Crossfit workouts that involve running. Because of the 6mm heel to toe drop, the shoe is going to promote a more natural posture. You will find yourself running more naturally as if you were barefoot. This style of running is not only better for the joints and feet, but it will also strengthen those areas as well. Once you get adjusted to the new running style, the shoes will be pretty easy to run in and you will be surprised at how more efficiently you will move.
If you are on the hunt for some really good Crossfit sneakers, then I would have to highly recommend the Inov-8 F-Lite 230. This is a pretty awesome sneaker, as it is able to deliver all the features that individuals need for Crossfit. It is lightweight, supportive and flexible. Because it is a minimalist sneaker, it will be able to allow for a more natural posture when running or walking. This is a good shoe to buy and it is certainly worth the money. Invest in a pair today; you are not going to regret it.
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